TriMotivate - Cairns Triathlon Coaching
TriMotivate Performance Triathlon Coaching is a Cairns Triathlon coaching group for athletes training for triathlon and multi-sport events in swim, bike run and strength training. We offer programs for individuals wanting to race their first enticer event through to seasoned athletes training for 70.3 Ironman and Ironman events. TriMotivate caters for group coaching sessions and custom programming with incredible coaches with real experience in the sport (former NZ triathlon representative) and certified in multiple areas throughout triathlons disciplines.
The squad that delivers real results and simply the nicest squad and coaches in Cairns! No ego, just likeminded people that train hard, have fun and get the job done!
What we do best….
Capped numbers for Cairns triathlon coaching - Allowing the attention you deserve and providing regular feedback to athletes
We mix it up! Triathlon Training on weekends incorporate some the best countryside in the world such as rainforest, trail runs, beaches and volcanic lake brick sessions, coastal kayaking and island training days just as a small example.
We cater for beginners triathletes through to advanced athletes, triathlon training is adapted to meet the fitness levels of each individual athlete
Injury prevention focused, including strength training within triathlon squad sessions
Customised programs for each individual based on commitments, goals and fitness levels
TriMotivate is a fun, supportive triathlon group, the team and it’s coaches are motivating and encouraging. Plus there there is always the added benefit of the social aspect, being part of such and incredible team
The Best Triathlon Coaches in Cairns
Find out why TriMotivate is the best squad in Cairns! Meet the TriMotivate coaches
Our mission is to treat every athletes as an individual and not a number with personalised triathlon coaching programs based on each athletes' fitness, commitments and goals.
TriMotivate - What our Clients Say
“After participating in the Cairns 70.3 Ironman for the past 3 years as a team member, completing the ride only, I felt my next move was to complete the whole course as an individual. Renee and the Trimotivate squad have helped me not only achieve this but smash some previous riding PBs along the way. Before training with the squad I was lucky to train 3 times a week, whereas now I’m more motivated to train at least 5 times a week. I thoroughly enjoy the training which I put down to Renee’s training plan that’s customised for me, coupled with the great team spirit which is gained from being part of a squad of likeminded people. The TriMotivate team are a great bunch of people, where helping each other improve is the top priority.”
“Renee and her coaching team have made the grueling process of training for a half Ironman especially fun. Training with the team I have made some awesome friends, training buddy’s and I will continue training with her until I cannot anymore...”
“Absolutely amazing. I went from zero to triathlete in 3 months. Great support and mentor. The others are so positive and like minded that training is a great environment to be in. Highly recommended. Ive taken a break.. but will definitely be back. !!”
“Hi folks, I just turned 55 and I’ve decided to take up triathlon. Yes, you did just read that! 😀 I’ve joined TriMotivate and I can tell you in the three months since I’ve joined I’ve been constantly surprised at how my fitness is improving eg I’m not feeling breathless between sets and I’m recovering quickly . Coach Renee is so very supportive and genuinely interested in my progress and tailors squad sessions to my ability and is designed to stretch and improve me. I struggled with obesity most of my life and I’ve joined to improve my health and fitness - that’s my main motivation. However, I’m training to do the Cairns Half Iron Man in 2021. You have to put the work in but you have a supportive coach in Renee and I’ve made some new friends ! I never thought I would take up a sport especially in my mid 50s - and the fact that it’s triathlon constantly surprises me. Thank you, Renee! You’re special and a super coach! ”
“After years of flailing my arms around with no idea what I’m doing and an Ironman looming in the way too near future, I finally bit the bullet a sought professional help to fix my swim.I couldn’t have made a better choice than Renee Ker! Not only is she a very good and diligent triathlon coach, but her passion for the sport is extremely contagious and motivating. With a few simple hints and tips and some drills to take home i was able to shave a very comfortable 2 minutes off my time per kilometre in my very first attempt with my “new technique “ in a triathlon. Stoked! And definitely back for more!”
“I’ve trained by myself and I’ve trained with Renee and the Trimotivate crew, and hands down, training with the group is heaps better and more fun! Renee is patient, and takes into account your personal goals to tailor training specific to your needs. Not Just giving you programs, but the technical aspects of all disciplines of Triathlon.It’s like investing in yourself when you work under and experienced coach.Renee has great patience, and is a athlete herself, so understands what is required to reach your goals in triathlon and any multi sport event.”
“The choice of a coach for me was easy. Renee showed encouragement & support on the side line before I even knew her. She is extremely approachable, positive, enthusiastic, focused, goal orientated, has knowledge of every athlete individually. She is highly energised & certainly a motivator. She displays commitment & clear passion for the sport & has made me a better athlete & super confident. I consider our team my family & actually enjoy training so much I would be lost without it. Looking forward to achieving my goals of 70.3 Cairns triathlon & possibly beyond in the future. Thankyou Super Coach !!”
“After training solo for last years Cairns 70.3 triathlon, I decided to find a coach. Renee has dropped all my discipline times dramatically. Thanks Super Coach, you’re worth your weight in gold!”
“After contemplating doing my training solo for 70.3 Cairns triathlon I contacted Renee and haven’t looked back. Has made me confident in the water and improved my distance times, Renee’s knowledge and experience is priceless in triathlon. Would recommend for anyone of any level.”
“Renee is a great triathlon coach and always goes above and beyond for her squad! I started training with Renee as a complete novice to triathlon and with Renee’s help I completed my first IronMan 70.3 Cairns in June. Renee’s coaching is personalised to suit the needs of each individual and during training sessions she offers tailored advice to ensure you are training effectively. The training sessions are fun and push you to achieve your best. It is always exciting to see yourself getting better, faster and stronger. Renee will help you achieve your goals and with a team that will give you so much support and encouragement you wouldn’t want to go anywhere else.”
