COME AND TRI TRIATHLON
6 WEEKS triathlon pathway PROGRAM
CHALLENGE YOURSELF IN THE WORLD OF TRIATHLON!
In a positive environment that is part of the culture in TriMotivate you will learn to swim bike and run leading up to a triathlon with the best in the business. You will learn about bike maintenance, safe riding routes and cycle safety, run technique, swim technique and even open water training to help best prepare you for your race – the sprint or enticer events courtesy of the local Cairns Crocs Triathlon Club
There is nothing quite like the feeling of completing your first triathlon, especially with like minded people!
Pathways are open to progress to a standard distance triathlon or even a 70.3 Ironman!
Start with the sprint race in October and move on to a standard event and then 70.3 Ironman! The options are endless!
What do I get?
A 6 week customised program each week based on my starting point and event, inclusive of strength work.
3 x weeks of group sessions, held on Monday, Friday@ 5:30pm and Sunday at 7am
After your ‘graduation, you can then settle in to mixed group sessions held on 5 days a week - Monday, Tuesday, Wednesday, Thursday at 5:30pm and Saturday 6:30am
A total 24 group sessions
An option to upgrade to a custom program
Your club membership and insurance of the 6 week program
Pricing is normally $493 -Introduction price $150
ABOUT YOUR COACHES
Meet Renee Ker, Head Coach and owner of TriMotivate Performance Triathlon Coaching. She will guide you on your journey. Renee is a Level 3 Performance Coach with Triathlon Australia and an accredited Ironman Coach. She has represented New Zealand in Age Group Multisport and placed 5th in the world.
Coach Damen Coad, a former multi-Ironman competitor at the World Championships in Kona, USA. Both Renee and Coach Damo understand the needs of new athletes, focusing on foundational techniques as well as advancing performance as athletes progress. Together, they create a supportive environment to help athletes succeed.
We are TriMotivate Performance Triathlon Coaching!
THE SIX WEEK CALENDAR
Starting August 18th 2025 - for three weeks -
Monday’s 🏊 Tobruk Pool - 5:30pm
Fridays🏃♂️ Barlow Park - 5:30pm
Sundays 🚴♀️ Cairns Cycling Track or road riding
🧑🎓Graduation time! Then for the next three weeks, starting Monday 8th of September
Monday’s 🏊 Tobruk Pool - 5:30pm
Tuesday’s 🚴♀️ Cairns Cycling track - 5:15pm
Wednesdays 🏃♂️ Barlow Park or Esplanade - 5:30pm
Thursdays 🏊 Tobruk Pool - 5:30pm
Saturdays 🚴♀️ Open water training, running or cycling - 6:30am - 7am start
They say it take 6 weeks to build habit! That’’s just what you will do!
In a positive environment that is part of the culture in TriMotivate you will learn to swim bike and run leading up to a triathlon with the best in the business. You will learn about bike maintenance, safe riding routes and cycle safety, run technique, swim technique and even open water training to help best prepare you for your race – the sprint or enticer events courtesy of the local Cairns Crocs Triathlon Club
SIGN ME UP!
COME AND TRI TRIATHLON
6 WEEKS triathlon pathway PROGRAM - WHAT DO IT NEED?
Requirements
If you are aged 14 years old to 100, you are welcome to join us!
Entry fee to swimming pool each week
You will need Triathlon Australia Membership, membership to the Cairns Crocs and FNQ Health and Endurance Sports (don’t worry it included in the price). Your Crocs and FNQ Health and Endurance Sports remains current until the 30/06/2026.
So, what do I need?
Bike – any will do providing its safe, serviced and working
Helmet
Sunglass
Run shoes
Appropriate swim wear and goggles, kick board and fins
Optional
Cycling/ triathlon shoes
Triathlon suit
Road bike / triathlon bike
If you decide to buy a triathlon suit you can do that but not necessary for your first event