TRIMOTIVATE online triathlon coaching
TriMotivate Performance Triathlon Coaching has the shared vision of providing quality coaching to each and every one of our athletes.
from just $45- per week for a customised online tri program
Do you want to ensure every single session of training has a purpose and an outcome!? A customised program is a must when it comes to any length of triathlon but especially long distance triathlons such as the 70.3 Ironman and the full 140.6 Ironman. Our customised online triathlon programs are built to you, for you.
No two programs are the same! Each week your coach will build your triathlon program based on your starting point, race goals and your commitments. Your coach will work in work and family commitments to ensure you get the most out of a customised program as well as smashing your goals. Going on holiday? We can factor in training based on what you have on hand - IE run shoes and hotel gym. Life has to work in with triathlon so you can be in triathlon for the long term!
You will be able to have access to our highly experienced TriMotivate Triathlon Coach, Renee Ker Head Performance Coach. Renee is an ex-NZ ITU AG World Triathlon Representative (now World Triathlon) with an 11th spot at the world championships , an Accredited IRONMAN Coach, Triathlon Australia Performance Coach (level 3), ASCTA Swim Coach, Athletics Australia Run Coach (level 2) and Cycling Australia Level 2 Coach, 8 years of triathlon coaching experience and a total of 12 years in fitness coaching and currently studying nutrition.
OR 20 week program prebuilt for you? $450 AUD upfront
Don’t want a customised program each week and would just like the 20 week training peaks program built for you from your starting point to finish goal/s? The program is completely customised to your personally taking into account your available training time and your work and family commitments.
trimotivate online Triathlon Coaching Options
Book a free triathlon consultation….scroll down👇
We limit the numbers of athletes to ensure our athletes get dedicated attention
A screenshot of an advanced online TriMotivate Ironman athletes week. All athletes are provided a Training Peaks log in. An app based program that links with your Garmin. Green = Completed. Red = Missed or non compliant.
Programs can be built for Sprint Triathlon, Standard Distance triathlon 70.3 Ironman, Full Ironman and adventure racing.
Everyone is different in terms of the allowable time to train,stating point fitness levels and goals. Coach Renee Ker has a sensible approach to all athletes online programs to not only build endurance and speed but to also provide mental strategies, nutritional advice and videos for triathlon and strength for injury prevention.
An annual triathlon plan is developed upon sign up with data and implementing recovery weeks. With a silver package, unlike other coaching methods your actual online triathlon program is created for you just one to two weeks in advance to allow for a weekly review by Coach Renee Ker to provide feedback and to make adjustments for sickness, or missed sessions.
Why TriMotivate for your Online Triathlon Coaching
No cookie cutter coaching. Your program is CUSTOMISED to your start point in triathlon, your life and your end goals
Strength training included for injury prevention
Mental strategies to help you get the best result for your Ironman events
No outlandish pricing, the price is fair and very reasonable.
Only one person plans completes, analyses and provides feedback to your sessions - This is Head Performance Coach Renee Ker
Zoom catch ups and phone calls to see how your triathlon journey is tracking, when you would like further feedback*
We find ways of coaching you as if we were actually there, we request videos for triathlon analysis and send actual feedback videos to you*
No lock ins after your first three months
Discounts for paying up front, otherwise a weekly debit
Our reviews! Head to Google Reviews or Facebook Reviews
Customised Training Peaks programming to keep you accountable
Keeping our fresh air, fresh! TriMotivate has a real commitment to the environment. We are the first Triathlon Training squad in Australia to be CARBON NUETRAL. This means we offset our emissions with buying carbon credits - namely trees in Tasmania that are not only reducing carbon but giving homes to our Australian wildlife.
Your program and feedback from an accredited Ironman and Accredited Triathlon Australia Performance Coach
*silver, gold and platinum packages
Qualified Triathlon Australia Performance Coach
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Accredited Ironman Triathlon Coach
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Qualified Triathlon Australia Performance Coach - Accredited Ironman Triathlon Coach -
Renee is the Head Coach of TriMotivate. A former NZ Triathlon Representative and Ironman athlete. Renee has studied her Performance Triathlon Coaching course at the Australian Institute of Sport, is an accredited Ironman Coach, an ASCTA Swim Coach - Bronze level, Cycling Australia Track and Skills Cycle Coach and accredited Athletics Australia Level 2 advanced Run Coach
Everyone is different in goals, fitness levels and commitments and our coaching method encompasses understanding of these variations. Coaching with TriMotivate will truly ensures you get the most out of every single training session.
online triathlon coaching / program options
$45 PW = 1 x Monthly 10 minute phone call with Head Coach Renee Ker, ahthlete testing and weekly custom triathlon online program.
$65 PW = 1 x Weekly 10 minute phone call with Head Coach Renee Ker, athlete testing and pace charts, video analysis and custom weekly triathlon online program
Call Coach Renee on 0404261592
book a free 10 minute no obligation consult with coach Renee Ker
If you would like any further information, please complete the form below and Renee will be in touch.