Triathlon Training Camps
TriathLON Camp Mission beach
new to intermediate athletes
📅Friday 13th October -Tuesday 17 october
✅Four nights accommodation at a Four Star Beachfront Property
✅Cycling session with Coach Renee Ker with video analysis
✅Swim pool session with individual video analysis with Performance Coach Renee Ker
✅Run video analysis
✅Open water Swim session with Performance Coach Renee Ker with specific open water technique and wetsuit removal tips and tricks
✅Trail and beach run
✅Triathlon specific Gym strength sessions - upper body and lower body sessions
✅Group yoga and foam roller session
✅Free time for relaxation
✅Team Dinner
✅Complete assessment one on one with Coach Renee Ker
Cost per person $1900, room share subject to availability $1590
Coach Renee Ker
The ultimate Cairns Triathlon training Camp
intermediate to advanced athletes
📅monday 11th of september - monday 18th of septeMber
✅Seven Nights 4 star beachside apartment accommodation at a Beautiful Palm Cove
✅70km Rainforest Cycling session with Performance Coach Renee Ker and Damien Coad, with shorter options available
✅Event Entry into the Port Douglas Gran Fondo - 50km cycle event with options to upgrade to the 100km and 136km event also available. Cycle the most scenic sector of the Cairns Ironman Cycle course safely during a perfectly timed window during the event.
✅Free time to walk flagstaff Hill Port Douglas and visit the Port Douglas Markets
✅Individual video analysis of swim stroke with Performance Coach Renee Ker
✅Island training day inclusive of running to the Fitzroy Island Lighthouse and open water Swim Training over the Inner Great Barrier Reef, free time for relaxing PM
✅Beachfront yoga session in Palm Cove
✅Open water Swim session with Performance Coach Renee Ker with specific open water technique and wetsuit removal tips and tricks
✅Triathlon specific Gym strength sessions - upper body and lower body sessions
✅Trail and beach run
✅Group yoga and foam roller session
✅Free time for relaxation
✅Team Dinner
✅Tour the 70.3 and 140.6 Ironman Cairns Course with a complete breakdown of the locations of the aid stations and strategising the course with Performance Coach Renee Ker
✅Complete assessment 1-on-1 with Coach Renee Ker assessment paperwork to take home with you
Cost per person $3,700 own room, 2,950 twin share - subject to availability *a rental car is recommended for this duration, we can provide links to other athletes so you can share vehicles and the cost
